For many years I worked in the public sector offering therapeutic support to individuals, and their families, with mild to severe mental health and addiction challenges. I served a diverse population from many different walks of life and have found that we all share the common experience of being human. I have been privileged to share their journeys and to be part of their story of healing. 

People come to therapy for many different reasons. Perhaps you are considering therapy so that you can connect with someone non-judgmental and outside your personal support system. You want to explore meaning and purpose in your life. You may be feeling anxious or worried about what’s happening to you personally or find yourself withdrawing from others and no longer find joy in things that brought you pleasure. Or it may be that substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges. Our time together would be spent uncovering some of the less desirable patterns of thought, feelings and behaviours related to any of these life areas. We will endeavour to understand these patterns and I will support you on taking steps towards more desirable thoughts, feelings, and behaviours. 

I use a variety of therapeutic approaches to support you on your journey including dialectical behavioural therapy, cognitive behavioural therapy, internal family systems, emotion focused therapy, acceptance commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy.

If you are interested in working together, please connect with me.

For many years I worked in the public sector offering therapeutic support to individuals, and the... Read More

I am a practicum student/intern at The Story Isn’t Over, I offer therapy sessions to children, teens and adults. My specialty lies in helping individuals struggling with anxiety, depression, body issues, trauma and grief. Seeking support for your mental health is a difficult task. I am here to provide you with a safe, supportive environment where you can work on overcoming these challenges.

Past experiences have taught me that many individuals simply want someone to journey with them during their challenges and struggles. I strive to be that person who can journey with my clients along their difficult pathway as they move from a place of difficulty to a place of hope. My goal is to meet clients where they are in life with compassion and without judgment and help them to live their best life despite their hardships. Life can be difficult to navigate sometimes but I believe that everyone is able to improve their well-being through developing resilience and positive coping mechanisms.

I previously obtained an Honors Bachelor of Science Degree from the University of Toronto where I focused on Neuroscience. I completed a Post-Graduate Diploma in Autism and Behavioral Science from George Brown College where I participated in two field placements at autism clinics.

I am currently pursuing my Master’s Degree in Clinical Mental Health Counseling from Liberty University in Lynchburg, Virginia in the United States. I also volunteer as a Crisis Responder with the Kids Help Phone. My goal Post-Masters is to become registered with the CRPO and eventually complete my doctoral degree in counseling and psychotherapy. I always thought my passion was to become a medical doctor but after re-examining my goals, I found that my heart and passion lay in the mental health field.

I am a practicum student/intern at The Story Isn’t Over, I offer therapy sessions to children, te... Read More

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Welcome to my Bio! I am Registered Psychotherapist (Qualifying). I am an intern here at The Story Isn’t Over, completing a Master of Arts in Counselling Psychology at Yorkville University.

I work with adults struggling with anxiety, mood disorders, low-self-esteem, and life transitions. I use a person-centred, strength-based, and compassionate approach and believe in providing a safe, non-judgmental space and support. My experience as a South Asian Canadian helps me to provide culturally sensitive counselling for immigrants; I am also fluent in English and Hindi.

I am passionate about helping people and supporting them in this healing journey. I believe in a holistic and positive approach that accentuates strengths and solutions. I greatly value a collaborative working relationship with my clients and encourage active participation during the therapy process.

I am confident that we can work together to explore and understand you and empower you to reach out toward wholeness and wellness.

Welcome to my Bio! I am Registered Psychotherapist (Qualifying). I am an intern here at The Story... Read More

My approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. My lived experience enables me to provide culturally sensitive counselling for first, second and third, generation immigrants. I speak Hindi, as well as English, and can understand Punjabi. I am able to work with diverse populations and to address the unique needs of the South Asian community.

I have experience working with all kinds of anxiety and mood disorders, such as stress and generalize anxiety disorder, and depression. I also work with couples, and the many issues that couples face, such as chronic conflict, breakdown in communication and infidelity.

I greatly value a collaborative working relationship with my clients and encourage active participation during the therapy process. I am confident that we can work together to explore and understand you, and empower you to reach out toward wholeness and wellness.

My approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversi... Read More

Sharissa is a committed psychotherapist intern with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, Sharissa creates a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. Sharissa has a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. As an intern, Sharissa is open to expanding her skills and working with individuals from various walks of life. Sharissa adopts an integrative approach to therapy as she believes in tailoring treatment plans to meet each client’s unique needs and goals. Sharissa also believes in a humanistic approach to therapy, centring the treatment around the client and their desired outcomes. Sharissa is currently pursuing a Master’s degree in Counselling Psychology at Yorkville University. Sharissa has a Bachelor of Arts (Hons) in Social Psychology from Mcmaster University along with a Child and Youth Diploma (Hons) from Humber Institute of Technology and Advanced Learning.

Sharissa is a committed psychotherapist intern with a strong desire to provide support and care t... Read More